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Athlete Date Location Workout Name DescriptionSort Results
Reed Lyons 01/15/2018 PilotFit Cardio Snatch
5 Rounds FT
5 Max Depth Air Squats
5 Box Jumps 30
5 Snatch Pull
5 Chest to Bar
5 Toes to Bar
5 Snatch Balance
5 Decline Sit Ups
5 Back Extentions
5 Squat Snatch
 22m 57s
Performed as RX
Reed Lyons 02/17/2017 PilotFit Kettlebell Ladder 1 minute running clock:

1st minute do 1 Kettlebell swing (45 lb. Rx)
2nd minute do 2 swings
etc.

Each minute begins with two burpees.

Go as long as you can.		 19 rounds 15 reps
Performed as RX
Reed Lyons 06/20/2014 PilotFit 2 Rounds - 1 2 Rounds

50 Sit ups
25 Pullups
25 Overhead squats - 75/55 lbs
25 Knees to elbows		 13m 23s
Performed as RX
Reed Lyons 11/08/2017 PilotFit A Chipper "A Chipper"

2 Minute AMRAP, then rest 1 minute

4 Minute AMRAP, then rest 2 minutes

then complete in entirety:
10 Burpees
20 Front Squats - 75 lbs.
30 Box Jumps
40 Sumo Deadlift HighPulls - 75 lbs.
50 Sit Ups
60 KB Swings
100 Double Unders

Starting from the beginning each time, you will complete 1st a 2 minute AMRAP of this chipper, then rest 1 minute

Then, you will complete 4 minutes of this chipper (starting from the beginning, not where you left off), then rest 2 minutes

Then, after the 2 minute rest, you will start back at the beginning and do the chipper in its entirety.		 18m 06s
Performed as RX
Reed Lyons 08/30/2017 PilotFit Clair "Clair"

For time:
100 Dubs
90 Air squats
8 . . . lengths of the court (Repeat twice: bear crawl down and back, farmers carry down and back - 45 lb. plates)
70 Situps
60 Dips (w/box)
50 Push press - 65 lbs.
40 Push ups
30 Wall ball - 20 lbs.
20 Pull ups
10 Burpee box jump - 24"
100 Dubs		 29m 10s
Performed as RX
Reed Lyons 02/19/2018 PilotFit Down and Back +CRAB "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Crab Walk
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

4 burpees between each activity		 25m 05s
Performed as RX
Reed Lyons 01/14/2019 PilotFit Down and Back +CRAB "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)/plate on back
Bear crawl
Crab Walk
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

4 burpees between each activity (start and finish with burpees)		 28m 11s
Performed as RX
Reed Lyons 04/03/2017 PilotFit Landmine Complex 1 complex set
10 reps at each

800 m.

1 complex set

Find appropriate weight
Video on PilotFit blog		 14m 15s
Performed as RX
Reed Lyons 02/01/2016 PilotFit Kettlebell ladder 1 minute running clock:

1st minute do 1 Kettlebell
2nd minute do 2
etc.

Each minute begins with two burpees.

Go as long as you can.		 17 rounds 10 reps
Performed as RX
Reed Lyons 08/29/2014 PilotFit Wallball ladder (with burpees) 1 minute running clock:

Do 1 wallball the first minute, 2 the second, and so on, as long as you can go.

Each minute begins with 3 burpees.		 14 rounds 0 reps
Performed as RX
Reed Lyons 08/24/2015 PilotFit Back Squat Average 1-1-1-1-1-1-1 Back Squat

1 Rep Max		 300 lbs
Performed as RX
Reed Lyons 08/26/2016 PilotFit Ascent - Descent DL and BOR 1-2-3-4-5-6-7-8-9-10 Deadlifts at 165 lbs
10-9-8-7-6-5-4-3-2-1 Bent over rows (each arm) at 45 lbs

50 Dubs after BOR rounds of 10, 6, 1		 10m 36s
Performed as RX
Reed Lyons 03/02/2018 PilotFit CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 35#
Bar-facing burpees		 8m 05s
Performed as RX
Reed Lyons 02/27/2015 PilotFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 195 lbs
Performed as RX
Reed Lyons 01/23/2017 PilotFit 10 to 50 10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps		 24m 14s
Performed as RX
Reed Lyons 12/06/2017 PilotFit 10 to 50 10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps		 20m 27s
Performed as RX
Reed Lyons 04/09/2018 PilotFit 10 to 50 10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps		 22m 30s
Performed as RX
Reed Lyons 07/29/2015 PilotFit 10 min. AMRAP w/Plank 10 min. AMRAP
10 knees to elbow
10 pushups
20 sec. plank hold
20 dubs		 5 rounds 20 reps
Performed as RX
Reed Lyons 11/03/2014 PilotFit 10 min. AMRAP and Run 10 Min. AMRAP
10 Wallball
10 Hand release Burpees pull-ups
20 Sit-ups

Then
1400 m.
Down to Liberty.		 3 rounds 20 reps
Performed as RX
Reed Lyons 05/24/2017 PilotFit 14.1 Master's 10 min. AMRAP
30 - Dubs
15 - Power snatch @ 65 lbs.		 255 reps
Performed as RX
Reed Lyons 02/15/2017 PilotFit 14.1 Master's 10 min. AMRAP
30 double-unders
15 power snatches, 65-lb. 		257 reps
Performed as RX
Reed Lyons 09/19/2016 PilotFit 10 min. AMRAP w/grasshoppers 10 Min. AMRAP
7 Push Press (heavy but unbroken)
14 Grasshoppers (each leg)
28 Back extensions 		4 rounds 43 reps
Performed as RX
Reed Lyons 12/07/2015 PilotFit Dumbell burpee thruster AMRAP 10 min. AMRAP
Dumbell burpee thrusters 30/25		 47 reps
Performed as RX
Reed Lyons 04/12/2016 PilotFit ARMRAP 10 Minute Amrap

Max Unbroken Chest to Bar Pull Ups

Every time you break, run 200m		 48 reps
Performed as RX
Reed Lyons 03/31/2015 PilotFit 10 min clean box bell 10 Minutes AMRAP:

1 Hanging clean (115 lbs)
1 burpee box jump
1 kettlebell swing
2 of each
3 of each
and so on		 8 rounds 1 reps
Performed as RX
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